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Exercise–Week of October 31, 2010

Sunday, October 31, 2010: Walking, 2.5 miles, 250 calories
Monday, November 1, 2010: Walking, 2.76 miles, 278 calories
Tuesday, November 2, 2010: Walking, 4.03 miles, 403 calories (delta: 2.03/203)
Wednesday, November 3, 2010: Walking, 4.53 miles, 447 calories (delta: 4.53/247)
Thursday, November 4, 2010: Walking, 6.54 miles, 650 calories (delta: 4.54/450)
Friday, November 5, 2010: Walking, 6.49 miles, 655 calories (delta: 4.49/455)
Saturday, November 6, 2010

A “normal” day of walking is ~1.8-2 miles and 170-185 calories (for the deltas I use 2 miles and 200 calories to be conservative).

November 9, 2010/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.