Exercising on my last trip… – Brandon Muramatsu

Every week I report on my “bike” riding for the week–I usually get 2-4 rides in per week. But what happens when I travel for a week and don’t stay in hotels that have gyms (not that I use them for some reason, but that’s a different story)?

Well, usually I end up forgoing the exercise.

Thankfully on my last trip I managed to do something different…I actually got exercise! Mostly walking about.

Here’s a chart I found online, I’m not sure I believe it, but it’s a number. The columns represent different weights 130 lbs, 150 lbs, 190 lbs and the calories expended for 1 hour of activity.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]

Source: Nutristrategy. (2005). Calories Burned During Exercise. Retrieved on March 25, 2010 from Nutristrategy Web site: http://www.nutristrategy.com/activitylist3.htm

Walking Calories

I’ve entered the distance and calorie counts as part of my regular reports for the weeks of March 14 and March 21.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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