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Exercise–Week of December 6, 2009

Sunday, December 6, 2009: Rolling Hills 2, 90 minutes, 22.6 miles, 579 calories, 79 watts
Monday, December 7, 2009: Rolling Hills 2, 15 minutes, 4 miles, 101 calories, 88 watts
Tuesday, December 8, 2009
Wednesday, December 9, 2009
Thursday, December 10, 2009: Rolling Hills 2, 20 minutes, 5 miles, 130 calories, 80 watts
Friday, December 11, 2009
Saturday, December 12, 2009: Rolling Hills 2, 90 minutes, 23.5 miles, 617 calories, 86 watts

All of this is done on my Schwinn 231 Recumbent Exercise Bike.

December 13, 2009/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.