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Exercise-Week of October 18, 2009

Sunday, October 18, 2009
Monday, October 19, 2009: Rolling Hills, Level 1, 20 minutes, 5.0 miles, 127 calories, 78 watts
Tuesday, October 20, 2009: Rolling Hills, Level 1, 20 minutes, 5.0 miles, 125 calories, 76 watts
Wednesday, October 21, 2009: Resistance 3, 15.5 minutes, 4.0 miles, 109 calories, ? ? watts plus 3.5 mile walk
Thursday, October 22, 2009
Friday, October 23, 2009
Saturday, October 24, 2009

All of this is done on my Schwinn 231 Recumbent Exercise Bike.

October 25, 2009/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.