Exercise Summary-2010

Here’s a summary of my exercise for 2010. (Just 5.5 months late.)

Miles Ridden: 1211 (536 first half 2010)
Calories Burned: 31,884 (15,656 first half 2010)
Average Watts: 79.4 (77 first half 2010)
Average Calories/Mile: 25.55 (25.25 first half 2010)

In September 2010 I started tracking the “extra” walking outside my norm. (Though one could argue that this is what I should be walking.)

Delta Miles Walked: 218
Delta Calories: 3,251