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Exercise–Week of November 28, 2010

I’m traveling again this week, I did a ride on Monday, just to make myself feel better. And managed to do a walk on Tuesday.

Sunday, November 28, 2010
Monday, November 29, 2010: Rolling Hills 3, 30 minutes, 7.8 miles, 208 calories
Tuesday, November 30, 2010: Walking, 5.97 miles, 597 calories (delta: 3.97/397)
Wednesday, December 1, 2010
Thursday, December 2, 2010
Friday, December 3, 2010
Saturday, December 4, 2010

This is done on my Schwinn 231 Recumbent Exercise Bike.

A “normal” day of walking is ~1.8-2 miles and 170-185 calories (for the deltas I use 2 miles and 200 calories to be conservative).

December 5, 2010/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.