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Exercise–Week of March 14, 2010

Sunday, March 14, 2010: Rolling Hills 2, 90 minutes, 21.7 miles, 532 calories, 70 watts
Monday, March 15, 2010
Tuesday, March 16, 2010: Rolling Hills 2, 30 minutes, 7.3 miles, 183 calories, 74 watts
Wednesday, March 17, 2010
Thursday, March 18, 2010: 2 miles 262 calories (175*.5 + 275*1)
Friday, March 19, 2010: 4 miles 681 calories (175*.75 + 275*2)
Saturday, March 20, 2010: 7-8 miles, 1100 calories (275*4)

This is done on my Schwinn 231 Recumbent Exercise Bike and while walking*.

(Note: This is walking above and beyond my normal daily activities and usually represents sight seeing or hiking.)

March 21, 2010/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.