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Exercise–Week of November 29, 2009

Sunday, November 29, 2009: Rolling Hills 1, 90 minutes, 22 miles, 547 calories, 74 watts
Monday, November 30, 2009: Rolling Hills 1, 20 minutes, 5 miles, 128 calories, 78 watts
Tuesday, December 1, 2009: Rolling Hills 1, 20 minutes, 5 miles, 122 calories, 74 watts
Wednesday, December 2, 2009
Thursday, December 3, 2009: Rolling Hills 1, 16 minutes, 4 miles, 100 calories, 80 watts
Friday, December 4, 2009
Saturday, December 5, 2009

All of this is done on my Schwinn 231 Recumbent Exercise Bike.

December 6, 2009/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.