Exercise-Week of November 15, 2009

Sunday, November 15, 2009
Monday, November 16, 2009
Tuesday, November 17, 2009
Wednesday, November 18, 2009
Thursday, November 19, 2009
Friday, November 20, 2009: Rolling Hills 1, 60 minutes, 15.0 miles, 373 calories, 75 watts
Saturday, November 21, 2009

All of this is done on my Schwinn 231 Recumbent Exercise Bike.