Exercise-Week of October 11, 2009
Sunday, October 11, 2009
Monday, October 12, 2009: Quickstart, Resistance 3 10 minutes/R1 2.5 minutes/R3 10 minutes/R1 2.5 minutes, ~25 minutes, 5.5 miles, 140 calories
Tuesday, October 13, 2009: Quickstart, Resistance 3 10 minutes/R1 2.5 minutes/R3 10 minutes/R1 2.5 minutes, ~25 minutes, ~5.0 miles, 126 calories
Wednesday, October 14, 2009:Resistance 3 10 minutes/R1 2.5 minutes/R3 7.5 minutes/R1 2.5 minutes, ~22.5 minutes, 5.0 miles, 120 calories
Thursday, October 15, 2009
Friday, October 16, 2009
Saturday, October 17, 2009: Rolling Hills, Level 1, 40 minutes, 9.6 miles, 234 calories (+1 hour moving boxes :( )
All of this is done on my Schwinn 231 Recumbent Exercise Bike.
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