Rocket Science » Schwinn 231 http://www.mura.org ...in the MIT Parking Garage -- by Brandon Muramatsu Tue, 27 Jul 2010 14:30:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of July 11, 2010 http://www.mura.org/2010/07/exercise-week-of-july-11-2010/ http://www.mura.org/2010/07/exercise-week-of-july-11-2010/#comments Sun, 18 Jul 2010 14:30:11 +0000 Brandon Muramatsu http://www.mura.org/?p=5010 Sunday, July 11, 2010
Monday, July 12, 2010
Tuesday, July 13, 2010: Rolling Hills 3, 20 minutes, 5.0 miles, 124 calories
Wednesday, July 14, 2010
Thursday, July 15, 2010
Friday, July 16, 2010
Saturday, July 17, 2010: Rolling Hills 3, 60 minutes, 15.2 miles, 387 calories

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/07/exercise-week-of-july-11-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of July 4, 2010 http://www.mura.org/2010/07/exercise-week-of-july-4-2010/ http://www.mura.org/2010/07/exercise-week-of-july-4-2010/#comments Sun, 11 Jul 2010 14:30:20 +0000 Brandon Muramatsu http://www.mura.org/?p=5008 Sunday, July 4, 2010
Monday, July 5, 2010
Tuesday, July 6, 2010: Rolling Hills 3, 30 minutes, 7.7 miles, 200 calories
Wednesday, July 7, 2010
Thursday, July 8, 2010
Friday, July 9, 2010
Saturday, July 10, 2010: Rolling Hills 3, 60 minutes, 15.2 miles, 387 calories

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/07/exercise-week-of-july-4-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of June 27, 2010 http://www.mura.org/2010/07/exercise-week-of-june-27-2010/ http://www.mura.org/2010/07/exercise-week-of-june-27-2010/#comments Sun, 04 Jul 2010 14:30:31 +0000 Brandon Muramatsu http://www.mura.org/?p=4996 Sunday, June 27, 2010: Rolling Hills 3, 90 minutes, 23.2 miles, 600 calories
Monday, June 28, 2010
Tuesday, June 29, 2010: Rolling Hills 3, 20 minutes, 5.3 miles, 142 calories
Wednesday, June 30, 2010: Rolling Hills 3, 30 minutes, 7.7 miles, 202 calories
Thursday, July 1, 2010
Friday, July 2, 2010
Saturday, July 3, 2010: Rolling Hills 3, 90 minutes, 23.1 miles, 612 calories

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/07/exercise-week-of-june-27-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of June 20, 2010 http://www.mura.org/2010/06/exercise-week-of-june-20-2010/ http://www.mura.org/2010/06/exercise-week-of-june-20-2010/#comments Sun, 27 Jun 2010 14:30:22 +0000 Brandon Muramatsu http://www.mura.org/?p=4981 Sunday, June 20, 2010: Rolling Hills 3, 60 minutes, 15.1 miles, 382 calories
Monday, June 21, 2010: Rolling Hills 3, 30 minutes, 7.7 miles, 205 calories
Tuesday, June 22, 2010
Wednesday, June 23, 2010: Rolling Hills 3, 30 minutes, 7.8 miles, 205 calories
Thursday, June 24, 2010
Friday, June 25, 2010 Rolling Hills 3, 20 minutes, 5.2 miles, 136 calories
Saturday, June 26, 2010

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/06/exercise-week-of-june-20-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of June 13, 2010 http://www.mura.org/2010/06/exercise-week-of-june-13-2010-2/ http://www.mura.org/2010/06/exercise-week-of-june-13-2010-2/#comments Sun, 20 Jun 2010 14:30:03 +0000 Brandon Muramatsu http://www.mura.org/2010/06/4967/ Sunday, June 13, 2010
Monday, June 14, 2010: Rolling Hills 3, 30 minutes, 7.6 miles, 195 calories
Tuesday, June 15, 2010
Wednesday, June 16, 2010: Rolling Hills 3, 30 minutes, 7.6 miles, 188 calories
Thursday, June 17, 2010
Friday, June 18, 2010
Saturday, June 19, 2010: Moving boxes (still), 60 minutes, 200 calories (est.)

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/06/exercise-week-of-june-13-2010-2/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of June 6, 2010 http://www.mura.org/2010/06/exercise-week-of-june-6-2010/ http://www.mura.org/2010/06/exercise-week-of-june-6-2010/#comments Sun, 13 Jun 2010 14:30:18 +0000 Brandon Muramatsu http://www.mura.org/?p=4903 Sunday, June 6, 2010
Monday, June 7, 2010: Rolling Hills 3, 60 minutes, 15.2 miles, 390 calories
Tuesday, June 8, 2010: Rolling Hills 3, 30 minutes, 7.7 miles, 200 calories
Wednesday, June 9, 2010
Thursday, June 10, 2010: Rolling Hills 3, 30 minutes, 7.6 miles, 196 calories
Friday, June 11, 2010
Saturday, June 12, 2010: Rolling Hills 3, 90 minutes, 23.0 miles, 589 calories

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/06/exercise-week-of-june-6-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of May 30, 2010 http://www.mura.org/2010/06/exercise-week-of-may-30-2010/ http://www.mura.org/2010/06/exercise-week-of-may-30-2010/#comments Sun, 06 Jun 2010 14:30:19 +0000 Brandon Muramatsu http://www.mura.org/?p=4878 Sunday, May 30, 2010: Yardwork, 180 minutes, (200 calories, est.)
Monday, May 31, 2010: Walking in Airports (175*.75=131.25 calories)
Tuesday, June 1, 2010: Rolling Hills 3, 60 minutes, 15.3 miles, 393 calories
Wednesday, June 2, 2010: Rolling Hills 3, 20 minutes, 5.2 miles, 135 calories
Thursday, June 3, 2010
Friday, June 4, 2010: Rolling Hills 3, 30 minutes, 7.8 miles, 200 calories
Saturday, June 5, 2010

This is done on my Schwinn 231 Recumbent Exercise Bike.

]]> http://www.mura.org/2010/06/exercise-week-of-may-30-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of May 23, 2010 http://www.mura.org/2010/06/exercise-week-of-may-23-2010/ http://www.mura.org/2010/06/exercise-week-of-may-23-2010/#comments Sun, 06 Jun 2010 14:29:01 +0000 Brandon Muramatsu http://www.mura.org/?p=4880 (Ok so I’m catching up…)

Sunday, May 23, 2010
Monday, May 24, 2010: Rolling Hills 3, 30 minutes, 7.5 miles, 190 calories
Tuesday, May 25, 2010
Wednesday, May 26, 2010
Thursday, May 27, 2010: Walking in Airports (175*.75=131.25 calories)
Friday, May 28, 2010
Saturday, May 29, 2010

This is done on my Schwinn 231 Recumbent Exercise Bike and walking.

]]> http://www.mura.org/2010/06/exercise-week-of-may-23-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of April 25, 2010 http://www.mura.org/2010/05/exercise-week-of-april-25-2010/ http://www.mura.org/2010/05/exercise-week-of-april-25-2010/#comments Sun, 02 May 2010 14:30:23 +0000 Brandon Muramatsu http://www.mura.org/?p=4735 Sunday, April 25, 2010
Monday, April 26, 2010: Rolling Hills 3, 45 minutes, 11.7 miles, 303 calories
Tuesday, April 27, 2010: Rolling Hills 2, 30 minutes, 7.5 miles, 204 calories + Walking, 0.5 miles, 84 calories (175*.5)
Wednesday, April 28, 2010
Thursday, April 29, 2010
Friday, April 30, 2010: Walking in Airport (175*.5=87.5 Calories)
Saturday, May 1, 2010: Walking in Airport (175*.5=87.5 Calories)

This is done on my Schwinn 231 Recumbent Exercise Bike and walking.

]]> http://www.mura.org/2010/05/exercise-week-of-april-25-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/ Exercise–Week of April 18, 2010 http://www.mura.org/2010/04/exercise-week-of-april-18-2010/ http://www.mura.org/2010/04/exercise-week-of-april-18-2010/#comments Sun, 25 Apr 2010 14:30:26 +0000 Brandon Muramatsu http://www.mura.org/?p=4622 Sunday, April 18, 2010
Monday, April 19, 2010: Rolling Hills 3, 90 minutes, 22.5 miles, 586 calories
Tuesday, April 20, 2010: Rolling Hills 2, 30 minutes, 7.5 miles, 204 calories + Walking, 0.5 miles, 84 calories (175*.5)
Wednesday, April 21, 2010
Thursday, April 22, 2010
Friday, April 23, 2010
Saturday, April 24, 2010

This is done on my Schwinn 231 Recumbent Exercise Bike and walking.

]]> http://www.mura.org/2010/04/exercise-week-of-april-18-2010/feed/ 0 http://creativecommons.org/licenses/by-nc-sa/3.0/us/