Exercise-Week of October 25, 2009
Sunday, October 25, 2009: Rolling Hills, Level 1, 60 minutes, 14.1 miles, 340 calories, 67 watts
Monday, October 26, 2009: Rolling Hills, Level 1, 20 minutes, 5.0 miles, 126 calories, 78 watts
Tuesday, October 27, 2009: Rolling Hills, Level 1, 20 minutes, 5.0 miles, 123 calories, 75 watts
Wednesday, October 28, 2009
Thursday, October 29, 2009: Rolling Hills, Level 1, 20 minutes, 5.0 miles, 122 calories, 74 watts
Friday, October 30, 2009
Saturday, October 31, 2009
All of this is done on my Schwinn 231 Recumbent Exercise Bike.
The Exercise-Week of October 25, 2009 by Brandon Muramatsu, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.
[view academic citations]
